The diary is a year-long program, featuring one chapter per month with exercises and meditations that invite you to analyze your inner dialogue and viewpoints, examine your habits and thinking, and discover a new range of options and perspectives that will lay the foundation for a better life. Define your goals, set your targets, and create a year-long personal coaching program while benefiting from powerful insights in the areas of conscience, dedication, initiative and choice, leadership, communication and relationships, embracing challenge, relaxation and letting go, and becoming the person you want to be.